Monthly Archives: December 2019

You may of met him when you answered your door that time and ordered your first delivery of fish from us, we know him as someone who brightens up any room he walks in, but after 17 years (in his estimation) with the company our Keith has called it a day and announced his retirement.

Before he rode off into the sunset, we managed to sit down with him and ask him a few questions.

Regal: How long have you been with Regal Fish?

Keith: Well records say that I started in 2003, but I’m sure I started in 2002 and I’m right, so I’ve been here 17 years!

Regal: What was your favourite part of the job?

Keith: Working with people I’ve come to respect, appreciate, befriend and in a weird way love.

Regal: What’s your fondest memory of your time with Regal Fish?

Keith: Just being able to see people realising their own potential and grow into who they are now.

Regal: And whats the plan now you’ve retired?

Keith: “Sex, Drugs and Rock ‘n’ Roll!”, you don’t know how long you have left so I plan on enjoying myself! But if you need a serious answer, I appreciate art from around the world, so I’d like to travel and experience it for myself.

Regal: Finally, what will you miss most?

Keith: The people! I’ve enjoyed working with everyone and meeting our customers, so that’s what I shall miss the most!

From everyone here at Regal Fish, we will miss him and hope he pops in occasionally in the future and we wish Keith the best with his retirement!

I’m sure you all already know the health benefits of fish. It’s a great source of protein, omega 3 and vitamin D, all believed to be helpful for our bones, skin, eyes and nerves.

The NHS recommends that we consume at least two portions (140g each) of fish a week, with at least one of them being oily fish such as salmon or mackerel

Health Benefits

As mentioned fish are a brilliant source of protein and omega 3 fatty acids. Omega 3 is an essential fatty acid which has been linked with improved heart health. Oily fish in particular is a great source of omega 3 which is why it’s advised to be one of your two portions a week.

Vitamin D, which we get most of from our own cholesterol when our bodies are exposed to the sun, helps keep bones healthy, and vitamin B2, which is good for the skin, eyes, red blood cells and the nervous system, both of which we can get from consuming fish.

Fish in a Diabetic Diet

It’s common for people with diabetes to have low levels of vitamin D, so including fish in your diet is a great way to add to your vitamin D intake.

Fish also provides some of our energy needs through the protein it contains and as previously mentioned the omega 3 helps keep our hearts healthy.

Scientists and researchers have hypothesised that consumption of fish may reduce the risk of developing type 2 diabetes

However, it has not been clear whether fish can be isolated as having a preventative effect and higher fish intakes may instead be a reflection of a better all-round diet.

Here are some useful resources so you can find out how much and what types of fish are good for your specific requirements…

https://www.nhs.uk/live-well/eat-well/fish-and-shellfish-nutrition/

https://www.diabetes.co.uk/food/fish.html

https://www.fishisthedish.co.uk/health

Norfra A/S

Established in 1984, Norfra A/S produces and exports about 12000 tons each year from the North of Norway. Norfra A/S, based in Troms, is owned by producers, fish farmers, fishermen and employees within the company and predominantly sells White Fish, fillets, king crab and salted fish.

Being one of the larger exporters in the North of Norway, they are constantly up to date with what’s happening on the market. Their dedicated sales team is standing by 24 hours a day to get the best quality for their customers. Buyers and Factory Managers in the factories are in continuous contact with the fishing vessels.

Norfra A/S has built itself upon the quality of the products that are landed by North-Norwegian fishermen, benefitting from a centuries-old tradition, with knowledge and expertise passed down from generation to generation. In addition they work with fishermen, producers and transporters to inform, teach and update them continuously of new regulations and quality standards.

We here at Regal fish are proud to have them as the supplier of our Cod and Haddock knowing that we can always rely on their quality and experience.