Swordfish is prized for its dense and meaty texture, richness and mild, sweet taste. Ideal for summer barbecuing, grilling and pan-frying. Swordfish can be paired with a host of your favourite ingredients.
Swordfish is an oily fish and counts towards your weekly recommended portion of omega 3 packed fish. It also contains a good amount of the hard to find Vitamin D (a vitamin many British people are deficient in because of our lack of sunshine, unfortunately) and Vitamin E for healthy skin. The potassium in swordfish improves nerve and muscle function. More than that, a portion of swordfish contains your daily recommended intake of selenium. Selenium is hard to find in foods other than calorific brazil nuts and helps mop up cell damaging free radicals and improve thyroid function. Continue reading